Radicchio is one of the natural and whole foods that can reduce the risk of diseases such as cancer. It’s a good source of micronutrients like zinc, copper, and vitamin K, and works well in Italian dishes like pasta, soup, pizza, and salads. Other benefits includes calming the mind, supporting digestion, curing anemia, supporting healthy brain and boosting the body immunity system. Given the high level of vitamin C found in this leafy vegetable, it has long been considered an immune system booster. Scientifically known as Cichorium intybus; Radicchio is an Italian vegetable known for its distinctive looking red leaves and white veins. Immune System. Radicchio belongs to the Asteraceae family alongside dandelions and other chicory vegetables like Belgian endive. 1. Furthermore, thanks to … Also, vitamin C is required in the creation of collagen, a type of protein that is responsible for keeping our skin and cells intact. Counter the bitterness by slowly caramelizing a sliced shallot or two over medium-low heat before sautéeing the radicchio. It also provides phytonutrients and antioxidants. The vitamin K present in it is a treasure of health benefits not only is it excellent for bone health but also helps the brain function better. Lactucopicrin is a potent anti-malarial agent and has a sedative and analgesic (painkiller) effect. A study from the Massachusetts General Hospital has suggested the antimalarial activity of lactucopicrin found in radicchio. 4. You may enjoy radicchio raw, cooked, or grilled. Chronic diseases such as cancer should be prevented at all costs and nutrition is the way to go. This purple colored veggie is a popular ingredient in Italian cuisine, where it is often grilled or added to dishes like risotto. Further, sufficient vitamin-K levels in the diet help limiting neuronal damage in the brain. The use of radicchio has been in practice since ancient medicine it was used to treat insomnia and calm the mind. To prepare radicchio, trim or remove the outer leaves and wash the head under cool water before using. Here are 8 impressive…, Bitters is — as the name implies — an infusion that’s created from predominantly bitter ingredients. This article explains the…. It is very beneficial for digestion, as it boosts the production of bile and helps the body break down the food molecules to extract nutrients better. Promotes heart health. Radicchio is a leafy vegetable similar to red cabbage but with a more bitter taste. 13 Surprising Health Benefits of Rose Essential Oil, 13 Surprising Benefits of Fennel Essential Oil, 11 Incredible Health Benefits of Sesame Oil, 13 Incredible Health Benefits of Thyme Essential Oil, 11 Surprising Benefits of Sage Essential Oil, 13 Amazing Benefits of Lemongrass Essential Oil, 11 Amazing Health Benefits of Clover Sprouts, 11 Healthiest Leafy Greens You Should Be Eating, 12 Amazing Health Benefits of Taro Leaves, 11 Impressive Health Benefits of Figs (Anjeer). The outer layers of leaves are removed from the plant before it kept in darkened rooms, and its roots are constantly washed with fresh spring water at the specific temperature of 15C. It was a much-favored vegetable among the Roman and Greek philosophers and medical doctors. Stir and add the radicchio immediately or, for a more distinctive flavor, let the garlic turn golden before adding the radicchio. See Also In fact, the antioxidants in radicchio work to fight a … High levels of free radicals in your body may lead to oxidative stress and associated illnesses like cancer, heart disease, digestive conditions, and Alzheimer’s (9). This vegetable may also fight infections and support healthy bones and blood sugar. Dark red radicchio has an antioxidant score of 3,537 per 100 grams. Choose radicchio with bold red color and prominent white ribs. Though it looks similar to red or purple cabbage, radicchio has a distinct bitter or spicy taste, which becomes less pungent if cooked. This was attributed to sesquiterpene lactones, which are potentially disease-fighting compounds unique to the Asteraceae plant family (18, 19). Of this gorgeous vegetable started around the 15th century in Italy is grilled or to... Or fall protects the body with the purple cabbage and lettuce 3 years |! 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