Calorie breakdown: 34% fat, 51% carbs, 15% protein. Activity Needed to Burn: 290 calories. Fitness Goals : Heart Healthy. 1 cup chicken with broccoli -280 calories; 1 cup white rice- 150 calories; 1 mini-spring roll- 165 calories; Hot tea/diet soda/water- o calories Per 1 cup - Calories: 333kcal | Fat: 12.34g | Carbs: 41.70g | Protein: 12.47g There are 166 calories in 100 grams of Chicken Fried Rice. Ingredients: 1 Tbsp vegetable oil; 1 4oz raw chicken breast; 1/2 Tbsp sesame oil; 3/4 c. carrot, chopped; 1/2 c. sliced mushrooms; 3/4 c. frozen peas; 1/2 inch x 1/2 –inch piece of ginger, grated There are 168 calories in 100 grams of Fried Rice. 47 % 22g Fat. This corresponds to 7 % of the recommended daily allowance. Other Popular Results; Fried Rice. Skinny Chicken Fried Rice. Recipes & Inspiration. Chicken Fried Rice. Welcome to the nutritional protein content in 37 different types of fried chicken, ranging from 33.44 g to 10.32 g per 100g. How does this food fit into your daily goals? 53 % 18g Carbs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories per serving of Shrimp & Chicken Fried Rice 45 calories of Scrambled Egg, (0.50 large) 37 calories of Brown Rice, medium grain, (0.17 cup) 15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken)) 14 calories of Shrimp, cooked, (0.50 oz) Want to use it in a meal plan? Percentages are based on a diet of 2000 calories a day. Pf Changs - Chicken Fried Rice. Log Food. Chicken Fried Rice ( Healthy) Homemade. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken Fried Rice (American Deli). There are 329 calories in 1 cup of Chicken Fried Rice. For this serving the amount of Protein is 2.94 g, the amount … The median value of Calories is found in Rice, rice pilaf flavor, prepared with 80% margarine which in 100g contains 148 kcal of Calories. 1 cup crispy fried chicken – 485 calories; 1 cup fried rice – 350 calories; 1 egg roll – 300-350 calories; 3 oz milk shake- 115 calories; Option 2: Alternative Light version of the dish. 15 % 5g Protein. Head to the diet generator and enter the number of calories you want. 794 / 2,000 cal left. Log Food. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for … Chicken Fried Rice Chung's 1 serving 309.6 calories 50.0 grams carbs 5.0 grams fat 15.0 grams protein 3.1 grams fiber 0 mg cholesterol 1.0 grams saturated fat … Start your food diary today! 5 % 5g Protein. There are 47 calories in 1 ounce of Chicken Fried Rice. 794 Cal. Daily Goals. Thai - Spicy Fried Rice With Chicken. Under Armour has completed its sale of MyFitnessPal. 1.7 Hours of Cleaning. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. How does this food fit into your daily goals? Chinese Take Away Adempt - Chicken Fried Rice. 350 / 2,000 cal left. Serving Size : 312 g. 350 Cal. Chicken Fried Rice Calories and Nutritional Information. Chicken Fried Rice BD's Mongolian Grill 1 meal 749 calories 97 grams carbs 18 grams fat 46 grams protein 3 grams fiber 360 mg cholesterol 4.5 grams saturated fat 2940 mg sodium 8 … Food Search. Per 100g (microwaved per instructions) - 100 calories | 0.8 fat Percentages are based on a diet of 2000 calories a day. Calories (with Percentage) for each Nutrient for 100g of Fried Noodles Prefer to Keep Track on Paper? How does this food fit into your daily goals? Calorie breakdown: 33% fat, 52% carbs, 15% protein. By continuing to use MyFitnessPal, you are agreeing to be bound by the updated MyFitnessPal Terms and Conditions of Use. CJ Foods Cooked White Rice with Black Bean Sauce, Lean Cuisine Korean Style Rice & Vegetables. For this serving the amount of Protein is 28.56 g, the amount of Fat is 14.92 g and the amount of Carbohydrate is 3.15 g. Live Healthy & Happy. Calories in Tesco Sweet & Sour Chicken with Egg Fried Rice 380g. Get full nutrition facts and other common serving sizes of Chicken Fried Rice including 1 oz and 1 cup. Calorie Goal 1,650 cal. Daily Goals. It also has high sodium, but does provide significant protein. of water and place over medium-high heat, cook and stir rice until heated, enjoy! 2,000 calories a day is used for general nutrition advice. Per 1 cup - Calories: 329kcal | Fat: 11.96g | Carbs: 41.82g | Protein: 12.45g. 23 % 9g Fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 55 % 48g Carbs. This corresponds to 13 % of the recommended daily allowance. Daily Goals. Get full nutrition facts and other common serving sizes of Chicken Fried Rice including 100 g and 1 cup. Start; Food Tracker. Calorie Goal 1,206 cal. Percentages are based on a diet of 2000 calories a day. Homemade. Percentages are based on a diet of 2000 calories a day. Get full nutrition facts and other common serving sizes of Chicken Fried Rice including 1 oz and 100 g. 33 % 5g Fat. Serving Size : 100 g. 151 Cal. Percentages are based on a diet of 2000 calories a day. Track calories, carbs, fat, and 16 other key nutrients. 1 to 10 of 1000 for Chicken Fried Rice. There are 329 calories in 1 cup of Chicken Fried Rice. 44 Minutes of Cycling. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calculate burning calories for other portions: 100g 1 half chicken 1 back 1 back with skin 1 chicken 1 cup 1 drumstick 1 drumstick with skin 1 leg 1 neck 1 oz 1 serving 1 thigh 1 thigh with skin 1 thigh without skin 1 unit 1 wing. Chinese take-out dish chicken fried rice nutrition facts include high fat and carb content. main content. Stovetop: Pour contents into pan, add 2 tbsp. Microwave: Squeeze pouch gently to separate rice, tear 2 inches to vent, heat on high for 90 seconds, let stand for 1 minute, enjoy! 48 % 50g Carbs. Log Food. Please see the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Press the button (add to counter) in the table. Nutrition information for Chicken Fried Rice. 151 / 2,000 cal left. Get full nutrition facts and other common serving sizes of Chicken Fried Rice including 1 oz and 100 g. how to burn 284 calories (100g of fried chicken) your weight: jogging (5 mph) 33mins. How does this food fit into your daily goals? There are 166 calories in 100 grams of Chicken Fried Rice. Calorie Goal 1,849 cal. The basic type of fried chicken is Chicken, meatless, breaded, fried, where the amount of protein in 100g is 21.28 g. 29 Minutes of Running. Serving Size : 2 cups. Calories per serving of Chicken Fried Rice 218 calories of Mixed Vegetables, frozen, (1.20 package (10 oz)) 162 calories of Brown Rice, long grain, (0.75 cup) 36 calories of Egg, fresh, whole, raw, (0.50 large) 34 calories of peanut sauce, (0.75 serving) 30 calories of Olive Oil, (0.25 tbsp) Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. You're taking control of your fitness and wellness journey, so take control of your data, too. The median value of Calories is found in Chicken, broilers or fryers, meat and skin, cooked, fried, flour which in 100g contains 269 kcal of Calories. Homemade Chicken Fried Rice. 22 % 19g Protein. Calories in Chicken Fried Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Fried Rice. Calories per serving of Chicken Fried Rice (white rice/no egg) 137 calories of White Rice, long grain, cooked, (0.67 cup) 92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces) 11 calories of 1 cup onion chopped, (0.17 serving) 10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp) 4 calories of Carrots, raw, (0.08 cup, chopped) Learn more about your rights and options.Or click here to opt-out of certain cookies. Daily allowance and wellness journey, so take control of your data,...., fat, 51 % carbs, fat, and 16 other key nutrients water and place over medium-high,... 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