Order Kung Pao chicken instead of sweet-and-sour chicken, sesame chicken, and General Tso’s chicken, says Bedwell. There are 299 calories in 1 cup of Chinese Fried Rice. Other Popular Results; Fried Wontons. Chinese Chicken Fried Rice II Chinese Chicken Fried Rice II. A serving of peas contains about 70 calories. https://www.slenderkitchen.com/recipe/healthy-chicken-fried-rice Nutrition information for Fried Rice. In a Chinese Fried Rice ( (1 Cup Cooked) ) there are about 299 calories out of which 100 calories come from fat. Pork Fried Rice. Egg foo young is a Chinese omelet made with eggs and chopped vegetables. Bring your some Chinese food into your kitchen just by using your leftovers. 1 Egg Roll . Best Chicken Fried Rice. 1 Mini Spring Roll . Find calories, carbs, and nutritional contents for irrisistibles chinese-style-chicken-fried-rice and over 2,000,000 other foods at MyFitnessPal.com. Log In. Costco Item#749182 main content. The Center for Science in the Public Interest reports that once fried, a serving of rice contains 1,500 calories and 10 grams of fat 1.. Hot tea/diet soda/ water . chinese chicken-fried-rice nutrition facts and nutritional information. The total fat content of (1 Cup Cooked) Chinese Fried Rice is 11.11 g. Within the fat content, a Chinese Fried Rice contains 2.03 g of saturated fat, 0.02 g of trans fat, 4.81 g of polyunsaturated fat and 3.4 g of monounsaturated fat. Serve these tasty fried chicken wings on a nice bed of roast pork fried rice or vegetable fried rice. Track calories, carbs, fat, and 16 other key nutrients. dish, but is a lot healthier. It may also contain meat, such as beef, pork, chicken, or shrimp. Chinese Take-Out. Before the rice is fried, white and brown rice contain 200 calories per cup per MSNBC.com. 9 Minutes of Running. 165 calories . Pro Tip: Ask for sauces (which are often oily) to be served on the side. Low calorie with 179 calories and low fat. Egg Rolls Calories per serving of Chinese Chicken Fried Rice 205 calories of White Rice, long grain, cooked, (1 cup) 80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp) 43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken)) 24 calories … 5 star values: 1240 4 ... Calories: 254.9 % Daily Value * protein: 14.1g 28 %. Like all fried rice dishes, chicken fried rice tastes best when using leftover cooked rice. 33 Minutes of Cleaning. Percentages are based on a diet of 2000 calories a day. Splash a bit of rice wine or dry sherry over the chicken while stir-frying if desired. Chinese Take Out. It tastes even better than takeout and is ready to eat in just 20 minutes. For example, a serving of orange chicken from Panda Express will cost you 490 calories and a whopping 820 milligrams of sodium—and that’s not counting the fried rice and egg rolls. Calories per serving of Chinese Chicken Fried Rice 114 calories of Cajun Country Long Grain Rice (uncooked), (0.19 cup) 71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed) 30 calories of Olive Oil, (0.25 tbsp) 21 calories of Egg, fresh, whole, raw, (0.25 extra large) Chicken Fried Rice Chung's 1 serving 309.6 calories 50.0 grams carbs 5.0 grams fat 15.0 grams protein 3.1 grams fiber 0 mg cholesterol 1.0 grams saturated fat … Rating: 4.4 stars 2136 Ratings. This item has the highest calories per 100g,and while 1 ball looks like a low 45 calories, an average serving of just 10 balls gives you 450 calories! Watch out for fried dishes, like orange chicken and szechaun beef, which can hit over 600 calories per cup! : Calorie breakdown: 44% fat, 44% carbs, 13% protein. Chicken Fried Rice Recipe Instructions. Costco Ajinomoto Yakitori Chicken Fried Rice, 6/90 oz. Calories in Chinese Fried Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Fried Rice. Chicken fried rice is a great way to use leftovers. There are 164 calories in 100 grams of Chinese Egg Fried Rice. Chinese Take Out, 0.5 cup. 7g total fat, 48g total carbohydrate, 3g fiber, 4g sugars and 15g protein. Sign Up. Learn how to make homemade chicken fried rice with this quick, restaurant-style recipe. 13 Minutes of Cycling. irrisistibles chinese-style-chicken-fried-rice nutrition facts and nutritional information. Nutrition information for Chicken Fried Rice. Stir for about 10 seconds until aromatic, then add the chicken. This easy Chinese Chicken Fried Rice recipe is the best ever! A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calories in a chicken ball (16g): 45kcal. The total fat content of 1 Plate Fried Rice (Chicken/Pork) is 28 g. Within the fat content, a Fried Rice (Chicken/Pork) contains 4.46 g of saturated fat, 0 g of trans fat, 6.74 g of polyunsaturated fat and 10.35 g of monounsaturated fat. Start; Food Tracker. Activity Needed to Burn: 90 calories. Sake (3 oz) 115 calories . 15. About Food Exercise Apps Community Blog Shop Premium. Combine the chicken and marinade ingredients (soy sauce, cornstarch, sesame oil, and oil), and set aside while you prepare the rest of the ingredients.For more information and preparing chicken for stir fries, see Bill’s post on Chicken velveting 101.. Next, combine the hot water, sugar, regular or light soy sauce, dark soy sauce, salt and white … 0 calories . Chicken with Broccoli (1 cup) 280 calories . Start your food diary today! Fried Rice. Total: 595 calories . Recipes & Inspiration. "It comes with abundant vegetables, sans the fried chicken!" Weight Watchers Chicken Fried Rice Recipe An easy Chinese Side Dish or Meal with egg whites, scallions, garlic, carrots, brown rice, peas, and soy sauce. Get full nutrition facts and other common serving sizes of Chinese Fried Rice including 1 oz and 100 g. White Rice (1 cup) 150 calories . Pork Fried Rice. Find calories, carbs, and nutritional contents for chinese take-out and over 2,000,000 other foods at MyFitnessPal.com. Other User Submitted Calorie Info Matching: Chinese Chicken Fried Rice Chinese Chicken Fried Rice (1 cup) Calories: 347 , Fat: 0g , Carbs: 0g , Protein: 0g White rice, peas and carrots are completely fat free. Per serving size ¾ cup (206g) contains 310 calories, 60 from fat. I love a great Chinese take-out recipe, and Chicken Fried Rice is always a must! 1135-1320 calories Packages Price: $8.64 after $3.25 instant savings, valid through 3/3/2019. Look for dishes that are steamed or stir-fried or try pairing a couple small items - like steamed dumplings or egg foo yung - with a cup of soup. Crispy Fried Chicken (1 cup) 485 calories . A serving of white rice contains about 100 calories. Fried Chicken Wings. Chinese vegetable fried rice makes a good meal choice if you are watching your weight. MyWW Points 2 Blue Plan Freestyle Points and 4 Green Plan Smart Points. For me, I actually prefer a bed of white rice with some hot sauce or spicy hot oil, like the one used in our Lanzhou Beef Noodle Soup , but hey, that’s just me. Stir-fry the chicken for 2 to 3 minutes, until it turns white and is nearly cooked. In a Fried Rice (Chicken/Pork) ( 1 Plate ) there are about 600 calories out of which 252 calories come from fat. Chicken Fried Rice. Quick and Easy and ready in 28 minutes. Track calories, carbs, fat, and 16 other key nutrients. Live Healthy & Happy. Heat a wok over medium-high heat and add 2 tablespoons oil. Chinese Take-Out. It's got the highest percentage of carbs and fat too due to the batter and sweet sauce. Fried Rice (1 cup) 235-370 calories . Find calories, carbs, and nutritional contents for chinese chicken-fried-rice and over 2,000,000 other foods at MyFitnessPal.com. Orange Chicken Fried Rice Simmering Samurai 1 1/3 cup 339.9 calories 59.0 grams carbs 5.0 grams fat 9.0 grams protein 2.1 grams fiber 0 mg cholesterol 1.0 grams saturated fat 1130.9 mg sodium 7.0 grams sugar 0 grams trans fat This homemade version still has all of the flavors you would expect from an ordered in (or out!) Start your food diary today! When the oil is hot, add half the ginger and garlic. A serving of carrots contains about 25 calories. 300-350 calories . Egg Fried Rice, Chinese Takeaway, Tesco. https://www.easycookingwithmolly.com/2019/05/easy-chicken-fried-rice-recipe Rice tastes best when using leftover cooked rice `` it comes with vegetables! Total fat, 44 % fat, and General Tso ’ s chicken, or shrimp 2000 a! 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